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As a Medical consultant , a leading nutrition expert notes , Vitamin B12 deficiency can have serious health consequences, especially for older adults and those following a plant-based diet. When Oral Supplements Arent Enough Oral supplements work for many, but not all
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Oral supplements work for some, but if you have absorption issues, injections are much more effective
Both can be take orally or as injections
Skin Reactions vitamin B12 overdose side effects is skin irritation
Community research plans often use 8 to 16 weeks, but those shorter structures are anecdotal and are not controlled clinical protocols
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