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Your timeline to treatment From personalized treatment to insurance support, we help you getand stayon track

The Hims app is designed to help you stay on course with: Dynamic protocols to support improved nutrition, exercise, and sleep-based habits for sustained weight loss In-app sleep and mindset techniques developed by psychologists to help improve sleep quality Daily protein recommendations to help maintain muscle mass while taking medication Daily activity goals to achieve regular exercise while taking medication 100+ healthy and easy recipes and meal plans developed with nutritionists Healthy eating tips tailored to your unique eating pattern (like emotional eating or automatic eating) Getting in touch with your care team is simple, too

Dietary and Lifestyle Recommendations: Key Takeaways Protein Intake : Adequate protein intake is critical for maintaining muscle mass during weight loss, especially for individuals on GLP-1 agonists, as appetite suppression effects may inadvertently lead to lower calorie and protein consumption

Both require supervision by a licensed provider with real medical weight loss training

World J Hepatol 7:16521659 Holman RR, Paul SK, Bethel MA, Matthews DR, Neil HA (2008) 10-year follow-up of intensive glucose control in type 2 diabetes

Tirzepatides dual-action mechanism is what sets it apart