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Keep a detailed log of cycle dates, flow intensity, and any other symptoms for at least two cycles

Used for centuries in Ayurvedic medicine, adaptogens are a unique class of botanicals that help the body regulate its stress response essentially supporting our ability to adapt to physical, emotional and environmental stressors, says Dr

Estrogen is a direct melanin stimulant, which is why pregnancy, oral contraceptives, PCOS, and perimenopause can all trigger or worsen body HP

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Semaglutide follows a careful titration schedule, typically starting at 0.25 mg weekly and increasing gradually

That's on the heels of a paper from 2024, which found that postmenopausal women taking semaglutide (the active drug in Wegovy and Ozempic) and hormone therapy lost more weight than those not on hormone therapy, although both groups had improvements in their cholesterol and blood pressure