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Best practices: Finish dinner at least 2-3 hours before bed Keep dinner moderate in size (not your biggest meal) If you need an evening snack, choose something light and protein-rich (Greek yogurt, cottage cheese) Avoid high-fat evening meals that slow digestion further Learn more about optimizing meal timing in our guide on building a balanced meal routine

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J Am Coll Nutr 22 , 4351 (2003)

The dipeptide's multifaceted approach to cellular health supplements support makes it a valuable addition to comprehensive longevity protocols

is supported by operating grants from the CIHR, a Banting and Best Diabetes CentreNovo Nordisk Chair in Incretin Biology and a Sinai HealthNovo Nordisk Foundation Fund in Regulatory Peptides

Aug 22 2022;22(16)doi:10.3390/s22166317