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May include: nausea, diarrhea, vomiting, constipation, stomach (abdomen) pain, headache, tiredness (fatigue), upset stomach, dizziness, feeling bloated, belching, gas, stomach flu, heartburn, and runny nose or sore throat

Phytosterols and the digestive system: A review study from insights into their potential health benefits and safety

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10.1016/j.biochi.2012.10.003 83 MeuxE.ProsperP.MasaiE.MulliertG.DumarcayS.MorelM.et al

Why plateaus happen: Plateaus can occur for several reasons, including changes in metabolism, reduced caloric burn due to muscle adaptation, or even a shift in the bodys set point weight

Seasonal cycling: Some researchers run one 12-16 week cycle annually, typically in winter when sun exposure is reduced