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Producing beneficial compounds: Strains like Lactobacillus and Bifidobacterium produce short-chain fatty acids and vitamins, which are important for gut and immune health
Reference lists of key reviews and included studies were manually screened to capture any additional eligible articles
To this point, a review and meta analysis of 11 trials demonstrated significant improvements in various high-intensity exercise performance measures including time to exhaustion, work capacity, peak power, and number of repetitions and volume lifted in leg press exercises (2)
Griffith OW
Their combined effect in people is not well defined
The damage done by free radicals in the body is known as oxidation: Oxidation is the same process that browns an apple or rusts metal
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