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Ozempic The semaglutide in Ozempic and Wegovy works by mimicking the effects of GLP-1 (glucagon-like peptide-1)

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Best carb choices: Whole grains: oats, quinoa, brown rice, whole grain bread Starchy vegetables: sweet potatoes, regular potatoes, butternut squash Legumes: beans, lentils, chickpeas (high fiber + protein combo) Whole fruits: berries, apples, bananas, oranges (not juicetoo concentrated) Limit or avoid: refined grains, sugary beverages, candy, pastries, and anything with added sugars

doi:10.5152/eurasianjmed.2015.0267

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Some people also notice hot burps , a warm sensation when belching, or diarrhea alongside other digestive symptoms