Easier said than done, of course
Additionally, it acts as a potent antioxidant, combating oxidative stress through the activation of SIRTUIN genes, responsible for producing antioxidants
Mol Cell Biochem (2011) 347(1-2):10315
You pretty much have to commit to the gym if you're using these medications." Another recounted being told from the beginning of a weight-loss drug study: "I have a family member in a study for a weight-loss drug, and they pretty much told her from the beginning, 'Start lifting weights NOW, or you will be all flabby.'" The gap between how these medications are marketed and how they actually need to be used creates a dangerous misconception
J.RomeroO.Insomnia Study Group of the Spanish Sleep Society SES (2022)
This effect lets you train harder and longer without fatigue, increasing your workout productivity and helping you break past performance plateaus.