The important part is understanding where each piece fits, and not confusing community buzz with a defined plan
doi: 10.1093/jnci/djn148 15
Keatings VM, Barnes PJ
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Patients treated for dehydration from illness, exertion, or hangovers often feel immediate relief, including less dizziness, improved headache, and better thirst control within the same day
It is important to maintain a balanced and varied diet to ensure adequate intake of all essential nutrients, and to avoid excessive intake of potentially harmful substances
