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You accidentally added too little water Same principle in reverse

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Pros and Cons of Creatine for Performance Pros: Increases strength and power output Well-researched and widely used Helps with muscle mass gains Cons: Can cause water retention and bloating Not ideal for endurance-focused athletes Requires loading and cycling for some users May feel heavy or uncomfortable during long workouts Creatine is effective, but its range of benefits is more specific to strength-based training, rather than overall athletic performance

Our clinical sleuths investigate whether these claims hold up: GLP-1 agonists can lead to hair loss Men can develop erectile dysfunction from GLP-1 agonists GLP-1 agonists increase risk of suicidal thoughts GLP-1 agonists are associated with blindness GLP-1s should be held before every surgery to prevent aspiration Our listeners can get 10% off a new or upgraded subscription with code rvt1025b at checkout

doi: 10.1111/j.1365-2133.2009.09351.x 191 PellegriniCMaturoMGMartorelliCSuppaMAntoniniAKostakiDet al

For appropriate patients, it may support weight management as part of a clinician-guided treatment plan