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To gauge improvement, track specific issues you had before, for instance, frequency of mouth sores (which can occur with B deficiencies), or numbness in feet, or level of fatigue on a 10-point scale
It helps the body convert nutrients into energy and supports normal DNA and cellular functions, making it a favorite in Longevity regimens
You might consider a B12 shot if you follow a vegetarian or vegan diet, since B12 comes mainly from animal foods
[7] Niacin can cause vasodilation, so it should be avoided in those with serious hypotension
Beyond the temporary detox symptoms linked to B12, there are a few potential side effects to keep on your radar: Discomfort, discoloration, or bruising at the point of injection
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